TVP Couscous Recipe: A High-Protein Vegan Delight

Looking for a nutritious, protein-packed meal that’s quick and easy to prepare? This TVP couscous recipe combines the lightness of couscous with the hearty texture of Textured Vegetable Protein (TVP), making it a perfect plant-based dish for lunch or dinner.

Why You’ll Love This Recipe

✅ High in protein (thanks to TVP!)
✅ Quick and easy—ready in under 20 minutes
✅ Versatile—customize with your favorite veggies and spices
✅ Budget-friendly and great for meal prep

Ingredients

For the Couscous & TVP Mix

• 1 cup couscous
• 1 cup TVP (Textured Vegetable Protein)
• 2 cups vegetable broth (or water)
• 1 tbsp olive oil

For the Flavor Boost

• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tsp cumin
• 1 tsp paprika
• ½ tsp turmeric (optional for color)
• Salt & pepper to taste

Optional Add-ins

• ½ cup chopped bell peppers
• ½ cup cherry tomatoes, halved
• ¼ cup chopped parsley or cilantro
• Lemon juice for freshness

Instructions

Step 1: Prepare the TVP

1. In a bowl, pour 1 cup of hot vegetable broth over the TVP.
2. Let it sit for 5-7 minutes until rehydrated. Drain any excess liquid if needed.

Step 2: Cook the Couscous

1. In a separate bowl, pour 1 cup of hot vegetable broth over the couscous.
2. Cover and let it sit for 5 minutes, then fluff with a fork.

Step 3: Sauté the Aromatics

1. Heat olive oil in a pan over medium heat.
2. Add onion and sauté until translucent.
3. Stir in garlic, cumin, paprika, turmeric, salt, and pepper for 1 minute until fragrant.

Step 4: Combine Everything

1. Add the rehydrated TVP to the pan and cook for 2-3 minutes.
2. Mix in the couscous and stir well.
3. Add any optional veggies (bell peppers, tomatoes) and cook for another 2 minutes.

Step 5: Serve & Enjoy!

• Garnish with fresh herbs and a squeeze of lemon juice.
• Serve warm as a main dish or a side with a salad.

Tips & Variations

🌱 Add more veggies—zucchini, carrots, or spinach work well.
🌶 Spice it up—add chili flakes or harissa for heat.
🧀 For extra creaminess—stir in some tahini or vegan feta.

Final Thoughts

This TVP couscous recipe is a fantastic way to enjoy a protein-rich, vegan-friendly meal without spending hours in the kitchen. It’s flavorful, filling, and customizable, making it a great addition to your weekly meal rotation.